Fortunately, there are effective measures you can take to help you deal with this common problem. The focus of this report is to give you some great ideas on how to get a handle on your stress headaches.
A wonderful stress headache reliever is a gentle face and scalp massage. This is even more beneficial if you have a friend or relative who can do your massage. However, it can also help to do it yourself. Use a kneading motion with your fingers, and massage all areas of your head. Your temple area can then be gently rubbed. It’s the midpoint between the ends of your eyebrows and your forehead. Do some deep breathing at the same time and consciously will yourself to relax. Focus on each area of your face and jaw and identify any spots that are tense. Release the tension. To aid your relaxation, you can also purchase a low-cost scalp massager. Don’t limit yourself to having a head and face massage only when you have a stress headache. Enjoy this type of massage anytime, even if you don’t have a headache.
The most likely remedy people choose when a stress headache strikes is to take aspirin or other over-the-counter pain medications. It’s OK to do this as long as you don’t let yourself become dependent on drugs for pain relief. It’s time to visit your medical professional if the OTC pain medications haven’t been able to get rid of your headaches.
If you do find that the pain killers give you relief, don’t make the mistake of using them for the long term. They should just be a short term solution. The permanent solution, obviously, is to find out what is behind your stress and work on a solution to eliminate it from your life. Don’t shy away from seeking a counselor or other therapy methods to help you. It can be to your advantage to have someone to talk to about your problem.
A headache can occur for many different reasons. For this reason, it’s often hard to pinpoint one particular cause. There’s always the possibility that what you’re calling a stress headache has another cause. One very common type of headache, for example, is the sinus headache. A sinus headache can be set off by certain weather conditions and may even cause a fever in some cases. You should find out if your headaches are of the sinus variety, as you will then want to get the proper medications to control them. Some people also get migraine headaches, which also must be treated in a particular way. So if you’re not sure what kind of headache you suffer from, it’s a good idea to ask your doctor so you can start treating it in the best possible way.
There are many ways to reduce stress and to help you manage the problem of stress headaches. The suggestions we’ve given you in this article are the best we’ve found, but other successful methods also exist. It may be helpful to get medical advice to help you determine why you get headaches. However, most stress related problems, and headaches, respond well to the natural techniques we’ve discussed in this report.