The proverbial “never-ending list” of things that cause cancer seems to grow larger each and every year. Regardless, it is actually the second highest cause of death in the United States, which is quite scary. By eating natural food, the old-fashioned way, nature gives us a preventative cure for this very lethal problem. Specifically, superfoods and this is a term that has gained prominence in the past ten years. In regard to this natural diet, you need to think in terms of variety when you look at the superfoods that are available. Instead of taking something to rid your body of cancer, these superfoods can help you make sure it never develops.
For some years, nutrition science and cancer researchers have been focusing on berries. Nutrients, plus antioxidants, makes these little tiny fruit a viable resource against cancer. Although you can use various that have both dark and light colors, darker ones have the most nutrients, making them a true superfood to contend with. The darker the fruit, the better it is. This is also true for vegetables, so it seems consistent across the board in regard to the foods we eat. Cell damage can actually be exacerbated by oxidative stress, a phenomena where free radicals are in high production. Many people have known that black raspberries can fight oxidative stress very easily. All of the berries should be looked at as a group, each with its own anti-oxidants and benefits. Tomatoes are a very versatile vegetable that has quite a bit of nutritional value. Since it protects against cancer, it is a superfood that you should be eating every day. There are several compounds within tomatoes, and one in particular, lycopene, has interested science for many years. When it comes to cardiovascular disease, and preventing colon cancer, this phytochemical lycopene really does a good job. Tomatoes have the same very radical fighters that vitamins A, E, and C have. It’s important to remember that all superfoods contain compounds that have multiple beneficial effects. It’s fine to identify one as helping to fight cancer or another disease, but there’s more to the back story in most cases.
As was mentioned in other places, berries in general are healthy, taste good, and play a positive role in cancer prevention. Cranberries, blueberries, blackberries and strawberries should also be put on this list. Obviously, there are quite a few more berries, but, as a delicious snack, this is a great place to start. Fiber, vitamin C and also “ellagic acid” can be found in berries as well. This antioxidant acid can be instrumental for skin cancer protection and prevention. The key word with these foods is phytochemicals which are not vitamins or minerals. Phytochemicals are also polyphenols which from which powerful antioxidant are derived.
What’s so amazing about superfoods and cancer is this was not mainstream 15 or even 10 years ago. Today, however, you will find discussions on superfoods all over, as more people become aware of their power.
There’s now little doubt that superfoods have a major impact on the health of the body and can help prevent diseases.
