Make The Most Of Your Fitness Routine

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Nutrition facts and measure tape

Fitness is a subject that covers a lot of areas. It covers items such as gyms, diet, workout routines and exercise programs. Exercising for fitness is best approached individually. Each person will do better with a program customized to their taste. Read on to learn some tips and advice if you want to get into shape. Find a fitness program that fits you.

Weight-lifting is a popular method of achieving fitness goals. Basically, you need on six easy exercises in order to stay fit, they are push ups, pull ups, bridges, leg raises, squats, and handstand push ups. If you find yourself still struggling to achieve your fitness goal, buy yourself a new workout outfit to boost your enthusiasm.

Even if it’s not very flashy, you’ll still want to wear it to the gym. Come up with unique ideas when you are planning your fitness program. You don’t need to go to the gym to lose weight.

If you are new to working out, you will want to find an activity that is fun for you, and trying out different activities is important. By varying exercise activities, one can maximize the benefits their body receives. Someone who usually uses an indoor exercise bike can bike around on the streets in their neighborhood. There will always be different results achieved between running up hills on a sidewalk and the treadmill.

To ensure that you exercise on a regular basis, develop an exercise schedule. Plan the number of days, the times of days and the types of activity that you will participate in. If you need to miss a workout day, make it up by scheduling another replacement day where you work equally hard. Visit here for a personalized weight loss and fitness plan.

Maintain a log of the exercise you complete each day. Include the food you eat, the beverages you drink, the exercise in which you engage — everything. Even record the day’s weather. You will be able to reflect on any highs or lows if you do. On days you do not accomplish much, make note of the reason.

Doing box squats can help you add size to and strengthen your quadriceps. Box squats are designed to increase the power with which you perform regular squats. You just need to put a box in position behind yourself. Then you do a normal squat, except that you include a pause where you let your weight rest on the box. Be certain you have good shoes for your workout.

Using the tips above, you should be well prepared to boost your personal fitness level. If you’re having a hard time getting on track, consider talking to weight loss professionals.

Cardio Exercise Machines – Common Cardio Workout Mistakes

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Young woman working out in fitness

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.

However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?

Well, you probably are not if you are an average gym user without any personal trainers to guide you because you will probably commit common cardio machine mistakes when exercising.

We shall now examine the more popular cardio workout machines and the common mistakes people commit when using these machines for their workouts.

Common mistakes when using cardio workout machines are:

• Step up stair climber – This is perhaps the most common mistake for not getting the most out of the step u stair climber machine. Almost invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive.

• Treadmill – The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the person’s ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise.

• Stationary Bike – When exercising on the stationary bike, do adjust the height of the seat to a comfortable level. I really don’t understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable.

When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationary bike because your body weight will be involved when you paddle, you will also look weird.

Another common mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level. Hey, how can low intensity cardio exercises work your heart and lung effectively?

• Elliptical Trainer – This is also another bewildering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right? Then why is it I often see people who use the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they have set the resistant level too low.

You see, if you do not puff, pant and break out in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly?

Now that you know how to avoid these common cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises. In a very short time, you will see your body toning up nicely, and improvement on your cardio health being felt and visibly losing excess body fat.